![]() ![]() The okra we crave is not slime and gumbo okra, but lightly steamed, brilliant green, crisp. Put the okra in a steamer and cook for 8 to 10 minutes, or until tender. Fixing it takes half an hour start to finish. Okra comes out of the same garden at the same time as tomatoes. This simple dish is rich in vitamins, minerals and fiber. Ingredients 1 medium eggplant 3 cloves garlic 16 small-medium fresh okra 5 tablespoons extra virgin olive oil teaspoon plus teaspoon kosher salt. We prepared Israeli couscous instead, since that is what we had on hand, but we honored Wek’s original recipe, with its healthy oils and subtle cinnamon perfume. Wek’s original recipe also features spiced whole wheat couscous. Today, she relies on it as a restorative, to keep herself energized when she’s on the road. Do this in batches so as to not crowd the pan. Turn and cook about three minutes on the second side until nicely browned. Stir in the green beans, squash and remaining oil. Add the garlic and cook, stirring, for another minute until fragrant. Cook about two minutes on one side until golden brown. Cook, stirring, until tender and translucent, five to eight minutes. Add the fennel seeds and red-pepper flakes, stir and cook until fragrant, about 1 minute. ![]() Wek herself first cooked it-on a charcoal stove-when she was ten years old. When the oil is hot and almost smoking, add the chicken pieces skin side down. Add the remaining 6 tablespoons oil and the garlic cloves to the same pan and cook over medium-low, turning the garlic a couple of times until light gold and fragrant, taking care not to burn them, about 4 minutes. Wek remembers her mother cooking it for their big family, and the pride she took in preparing this delicious meal. 1pounds okra, ends trimmed Salt cup apple cider vinegar or red wine vinegar 1pound small boiling potatoes, like fingerlings 2tablespoons extra virgin. A traditional Sudanese dish, it originally appeared in the New York Times in 2018, part of its occasional My Detox series. T his refreshing, healthy recipe is by the model, author and Goodwill Ambassador to the United Nations High Commissioner for Refugees, Alek Wek. ![]() This traditional, vegetarian Sudanese stew of okra, tomatoes, onion, garlic and cinnamon, topped with cinnamon-flavored couscous, is perfect for re-energizing-or just enjoying. ![]()
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![]() ![]() Add to this another twelve million people who are estimated to suffer from a paranoid personality disorder, which makes them prone to seeing enemies everywhere. We have seen that over three million people in the United States suffer from a narcissistic personality disorder. When this shift in public mood occurs, a second stage in the social dynamic kicks in. They are not prophets they are simply angry hatemongers whose time has come. All that has changed is that a lot of us suddenly agree with them. ![]() They have always felt arrogant, angry, vindictive and scornful of others. When the mood of a sizeable proportion of the population shifts in this way, it creates the conducive environment for toxic leaders to rise to prominence by “capturing the public mood.” Of course, they are not capturing the public mood at all. Under such circumstances, we too can come to feel angry and vindictive, leading us to search for scapegoats on which to focus our disappointment and rage. This can happen when we face acute economic hardship, when profound cultural changes occur with which we personally disagree, when we feel threatened by crime or violence, or when we feel that the political system under which we live has failed us. ![]() The difficulty arises when the context within which we live changes in ways that make us begin to think and feel in the way that toxically disordered individuals think and feel. Under normal circumstances, therefore, toxic individuals find it difficult to attract sufficient support to be elected to power. But we can also exhibit a much wider spectrum of thoughts and behaviours including empathy, cooperation, compromise, curiosity about and compassion towards others, and openness to changing our minds. ![]() The majority of us who do not have these disorders can, of course, also exhibit the thoughts, feelings and behaviours that characterise dangerous personalities. Such individuals are trapped within a narrow range of extreme thoughts, feelings and behaviours that focus on rage, arrogance, self-importance, denigration of others, scapegoating, disregard for the rights of others and a propensity towards cruelty and revenge. Individuals with dangerous personality disorders are always present in society and are always seeking power. The dynamics of the toxic triangle work as follows. In order to come to power, such leaders need both a core base of followers and an environment that is conducive to their rise to power. The key to understanding this dynamic is what is called ‘the toxic triangle.’ The basic idea is that it is not simply the toxic leader that matters. In the last few years, the mechanism through which an extreme narcissist can influence an entire society has become clear. Now, thanks largely to Donald Trump, that is no longer true. In the absence of such a mechanism, the idea of pathocracy remained fanciful to many. One major reason for this is that there was no clear mechanism through which a toxic individual could come to influence an entire society. In the half-century after Lobaczewski formulated the concept, pathocracy did not become mainstream thinking. Lobaczewski formed this hypothesis based on his painful experience of living under the regimes of both Hitler and Stalin, as each took turns at occupying and destroying his native Poland. This hypothesis owes its origin to Polish psychologist Andrew Lobaczewski who coined the term ‘pathocracy’ to describe the situation when individuals with dangerous personality disorders predominate in positions of power. The second hypothesis is that this dangerous minority exercises a malign influence on society disproportionate to their numbers. Given their compulsion to seek positions in the upper echelons of society, individuals with this disorder are likely to be overrepresented in the corridors of power. Current estimates are that narcissistic personality disorder affects around 1% of the general population, meaning that there are over three million people in the United States with the disorder. Given the prevalence of this disorder, the assertion that Trump may suffer from narcissistic personality disorder is not an unreasonable one. Thanks in part to Donald Trump, many of the features of narcissistic personality disorder are now common knowledge, including those outlined in the letter to President Obama. 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Search, view, and download from hundreds of video sites such as Youtube and Facebook on your android device. ![]() ![]() It was released in Japan, South Korea, and Taiwan on December 25, 2013, Hong Kong on January 22, 2014, Europe, Australia, and New Zealand on February 4, 2014, and in North and South America on February 5, 2014. Pokémon Bank is a mobile application available on the Nintendo eShop for Nintendo 3DS. Pokémon Dream Radar allows you to transfer any Pokémon you've captured and any Items you've obtained to a copy of Pokémon Black and White 2 inserted in the Nintendo 3DS cartridge slot to give the players extra in-game content. Pokémon Dream Radar (ポケモン ARサーチャー Pokemon AR Sāchā, literally meaning: "Pokémon Augmented Reality Searcher") is the second downloadable game in the series and it featured Augmented Reality view to capture Pokémon, collecting Dream Orbs and Items in the Interdream Zone. An official iOS version was released on November 15, 2012, but was delisted on November 30, 2015. The Pro edition replaced the original free app as it was removed from the eShop on June 17, 2012, in Japan and on October 1, 2012, internationally. In addition, it has new background music, modes, more scenes and backgrounds and features the voice for the name of every Pokémon. Unlike the original, the Pro edition of the app is not free, and all Pokémon are available from the start rather than unlocking them over time, although some that are not available can be unlocked by entering a special code on the official website. It was released in Japan on the Nintendo eShop on July 14, 2012, and internationally on November 8, 2012. On April 21, 2012, Nintendo announced that there would be a National Pokédex version called Pokédex 3D Pro. Only a few Pokémon are initially available, and more can be unlocked through means such as SpotPass and StreetPass and AR cards. It is a Pokédex, which displays information on Pokémon from Black and White as well as a 3D model. Pokédex 3D is an app available for download from the Nintendo eShop. Mobile games Pokédex 3D and Pokédex 3D Pro Sequel to PokéPark Wii: Pikachu's Adventure.Included 5th generation Pokémon and 4 different playable characters.Most Pokémon video games have been developed exclusively for Nintendo handhelds, video game consoles, dating from the Game Boy to the current generation of video game consoles. While the main series consists of RPGs, spin-off games encompass other genres, such as action role-playing, puzzle, fighting, and digital pet games. Over the years, a number of spin-off games based on the series have also been developed by multiple companies. ![]() Pokémon (originally " Pocket Monsters") is a series of role-playing video games developed by Game Freak and published by Nintendo and The Pokémon Company. The official logo of Pokémon for its international releases ![]() ![]() ![]() However, the photo blur editor does not offer much blurring effects. IPiccy provides many online photo editing filters. To start with, you need to register a PicMonkey account first. You can also add blurry soft lights with bokeh effects. PicMonkey blur photo editor allows users to blur the whole photo or certain parts online. Later, you can blur image background with many useful features. You need to upgrade to its Plus version with $4.99 per month. The blur background photo editor online is not free to use. You can set the photo blurring level freely. You can blur a picture online with regular blur, motion blur and adjust focus features for free.įotoramio is an online image blurring editor with good-looking blurring effects. LunaPic is a totally free blur photo editor. It is a good way to blur photo background online. But you can use the Tilt-Shift option to adjust the focus point of the photo. 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Start by drawing the basic shape of the fist. ![]() With attention to detail and understanding the anatomy of a fist, you can create a realistic and impactful fist drawing. Whether you want to sketch a fist for a comic book, a portrait, or to show strength in your artwork, this tutorial will guide you through the process. Drawing a fist can be a powerful and expressive experience. By familiarizing yourself with hand gestures, you’ll be better equipped to capture them in your artwork.Welcome to this step-by-step tutorial on how to draw a fist. Take the time to observe your own hand or use reference images to understand the anatomy and movement. Practice hand gestures: Hand gestures can be challenging, but practice makes perfect.Let this mindset flow into your artwork, infusing it with joyful energy and enthusiasm. Embrace positivity: The thumbs up is a symbol of encouragement and positivity.Encouragement and Tips while Nurturing Your Artistic Journey:Īs you embark on drawing the thumbs up, here are some words of encouragement and tips to guide you: Pay attention to the transitions between light and shadow, allowing your thumb to pop off the page. Use shading techniques to create depth and dimension, giving your artwork a realistic and three-dimensional appearance. Observe the subtle contours and creases on your own thumb, noting where light and shadows fall. To bring your thumbs up to life, focus on adding texture and shadows. Adding Texture and Shadows and Making It Come Alive: Remember, the fingers should enhance the overall composition and provide a sense of balance. Pay attention to their proportion and curvature, keeping them relaxed and natural-looking. Observe their position and gently sketch their outlines, ensuring they complement the thumb. While the thumb takes center stage, it’s important to define the supporting fingers as well. Defining the Fingers and Supporting the Thumb: Use light, confident strokes to outline these features, bringing depth and dimension to your drawing. Pay attention to the joints, the subtle curves of the knuckles, and the slight tapering towards the tip. ![]() Observe the contours and curves of your own thumb or use reference images to capture the realistic structure. ![]() Once the basic shape is established, focus on refining the details of the thumb. Refining the Thumb and Adding Detail and Depth: Remember, the thumb is the star of the show, so devote ample space to it within your composition. Pay attention to the proportions and position of the thumb, ensuring it appears natural and well-balanced. ![]() Establishing the Basic Shape and Starting with a Strong Foundation:īegin by sketching the basic shape of the thumb and the curved line of the hand. So, let’s dive into the steps and techniques to create a thumbs up that radiates positive vibes and spreads cheer wherever it goes. The simplicity of the thumbs up makes it an ideal subject to capture in your artwork. Greetings, fellow artists! In this tutorial, we will explore the art of drawing a thumbs up-an iconic gesture that signifies positivity, approval, and encouragement. ![]() ![]() Performance of wind turbines greatly decreases with age, about 16% per decade or 1.6% each year. The average age of wind turbines in the United States in 2020 is 7 years with an estimated 11 years by 2025. Gearbox repairs are expensive as this component is 13% of the total cost of a wind turbine and may take a few months of downtime for the parts to become available. Other reasons for failure include dirty or water contaminated lubrication, improper bearing settings, significant temperature fluctuations, improper or infrequent maintenance, and transient loads leading to sudden accelerations and load zone reversals. Every year in the USA about 1,200 gear boxes fail, 96% of which are due to bearings and gears.
![]() The band is in top form on this album, especially on the long title track Fort Yawuh that demonstrates the band’s ability to move seamlessly between different musical styles and moods. Despite its odd shape of a narrow room with low ceilings it had great acoustics, captured on many classic recordings by Sonny Rollins, Bill Evans, John Coltrane and others. The club was a favorite live recording venue for many jazz artists over the years. The second of them yielded the first album for Impulse! and the band’s only live recording for the label. The American group booked two week-long engagements at the Village Vanguard in New York in January and February of 1973. The clause enabled Jarrett to have a dual recording career throughout the life of the American quartet, recording solo piano albums and other projects on the ECM label. The contract read: “Keith would be permitted to finish his current ‘serious music’ album for ECM (most of it music he composed under Guggenheim Fellowship), but he may want to do similar recordings during the term of his ABC contract.” That ‘serious’ recording was released on ECM Records as the double album In The Light, featuring compositions for strings, brass, guitar, piano and percussion. In a brilliant move by Jarrett’s manager George Avakian, the contract with Impulse included an ‘exceptions from exclusivity’ clause that allowed the pianist to release various types of projects on other labels. By the end of 1972 these musicians moved elsewhere and Impulse was looking for new talent. The label was famous for its recordings of John Coltrane in the 1960s, and during the late 1960s and early 1970s was still connected to Coltrane with posthumous releases of his music and recordings by musicians associated with him, including Pharoah Sanders, Alice Coltrane and Archie Shepp. In 1972, shortly after the release of Expectations, Columbia Records dropped Keith Jarrett, freeing him up to sign with Impulse! Records, the jazz subsidiary of ABC. We pick up the story after the release of that album, when Redman formally joined the band, making it a quartet – widely known as Keith Jarrett’s American Quartet. ![]() The later part of that story included recordings by the trio with tenor sax player Dewey Redman on the album Expectations. 5 Keith Jarrett’s American Quartet, 1973-1976Ī previous article on this blog told the story of Keith Jarrett’s trio in the years 1967-1972 with Charlie Haden and Paul Motian. ![]() ![]() Grbac's shifty-looking assistant, though not hunchbacked, certainly fits this archetype in his toady mannerisms.
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